Overcoming Binge Eating For Dummies

Overcoming Binge Eating For Dummies PDF
Author: Jennie Kramer
Publisher: John Wiley & Sons
ISBN: 1118550935
Size: 71.40 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 384
View: 1258
Download Book

Overcoming Binge Eating For Dummies

by Jennie Kramer, Overcoming Binge Eating For Dummies Books available in PDF, EPUB, Mobi Format. Download Overcoming Binge Eating For Dummies books, Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.




Overcoming Your Eating Disorder

Overcoming Your Eating Disorder PDF
Author: W. Stewart Agras
Publisher: Oxford University Press
ISBN: 0195334566
Size: 39.43 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : en
Pages : 112
View: 2533
Download Book

Overcoming Your Eating Disorder

by W. Stewart Agras, Overcoming Your Eating Disorder Books available in PDF, EPUB, Mobi Format. Download Overcoming Your Eating Disorder books, Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you.This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)




Binge Eating Disorder

Binge Eating Disorder PDF
Author: Amy Pershing
Publisher: Routledge
ISBN: 1315301377
Size: 75.77 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 182
View: 2080
Download Book

Binge Eating Disorder

by Amy Pershing, Binge Eating Disorder Books available in PDF, EPUB, Mobi Format. Download Binge Eating Disorder books, Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.




Eating Disorders And Obesity

Eating Disorders and Obesity PDF
Author: Christopher G. Fairburn
Publisher: Guilford Press
ISBN: 1593852363
Size: 45.63 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 633
View: 852
Download Book

Eating Disorders And Obesity

by Christopher G. Fairburn, Eating Disorders And Obesity Books available in PDF, EPUB, Mobi Format. Download Eating Disorders And Obesity books, This unique handbook presents and integrates virtually all that is currently known about eating disorders and obesity in one authoritative, accessible, and eminently practical volume. From leading international authorities, 112 concise chapters encapsulate the latest information on all pertinent topics, from biological, psychological, and social processes associated with risk, to clinical methods for assessment and intervention. The contents are organized to highlight areas of overlap between lines of research that often remain disparate. Suggestions for further reading at the end of each chapter replace extended references and enhance the practical value and readability of the volume.




Reversing Binge Eating Disorder The Raw Vegan Detoxification Regeneration Workbook For Curing Patients

Reversing Binge Eating Disorder The Raw Vegan Detoxification   Regeneration Workbook for Curing Patients PDF
Author: Global Healing
Publisher:
ISBN: 9781526997876
Size: 64.47 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 104
View: 2867
Download Book

Reversing Binge Eating Disorder The Raw Vegan Detoxification Regeneration Workbook For Curing Patients

by Global Healing, Reversing Binge Eating Disorder The Raw Vegan Detoxification Regeneration Workbook For Curing Patients Books available in PDF, EPUB, Mobi Format. Download Reversing Binge Eating Disorder The Raw Vegan Detoxification Regeneration Workbook For Curing Patients books, A truly resourceful and supporting workbook which will help you reach your health goals in a short space of time. A Must Have!




The Binge Eating Prevention Workbook

The Binge Eating Prevention Workbook PDF
Author: Gia Marson
Publisher: New Harbinger Publications
ISBN: 1684033632
Size: 70.76 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 256
View: 3222
Download Book

The Binge Eating Prevention Workbook

by Gia Marson, The Binge Eating Prevention Workbook Books available in PDF, EPUB, Mobi Format. Download The Binge Eating Prevention Workbook books, An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.




Binge Free Triumph Over Binge Eating

Binge Free   Triumph Over Binge Eating PDF
Author: Robert Dave Johnston
Publisher: Amazing Health Publishing
ISBN: 1491031689
Size: 34.90 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 176
View: 1170
Download Book

Binge Free Triumph Over Binge Eating

by Robert Dave Johnston, Binge Free Triumph Over Binge Eating Books available in PDF, EPUB, Mobi Format. Download Binge Free Triumph Over Binge Eating books, In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity. While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.




Overcoming Eating Disorders

Overcoming Eating Disorders PDF
Author: W. Stewart Agras
Publisher: Oxford University Press, USA
ISBN: 9780195311693
Size: 28.43 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 134
View: 3363
Download Book

Overcoming Eating Disorders

by W. Stewart Agras, Overcoming Eating Disorders Books available in PDF, EPUB, Mobi Format. Download Overcoming Eating Disorders books, The Overcoming Eating Disorders, Second Edition program addresses the cognitive-behavioral treatment of Bulimia Nervosa and Binge Eating Disorder. CBT has been proven the most effective treatment for helping patients improve their eating habits and overcome their disorder. The treatment described is divided into three overlapping phases: behavior change, identifying binge triggers, and relapse prevention. The main focus of the program is the normalization of eating. Patients use self-monitoring forms to track their eating habits on a daily basis while they work toward establishing a pattern of 3 meals and 2 snacks per day eaten at regular intervals. Once a regular pattern of eating has been established, patients move on to recognizing and eliminating their triggers for binging and purging. CBT techniques like problem-solving and cognitive restructuring help patients deal with negative mood states, faulty interpersonal interactions, and errors in thinking. The final phase of treatment consists of a review of the positive changes that have occurred during treatment, as well as a discussion of any residual problems and ways to handle setbacks or lapses. Homework exercises are assigned at each session and play an important role in keeping patients motivated throughout the duration of treatment. This newly revised and updated Therapist Guide includes expanded information regarding weight and shape concerns and an entirely new chapter on adapting the treatment for use as a time-limited, therapist-assisted self-help program. Complete with step-by-step instructions for delivering the treatment, this guide is an indispensable resource that no clinician can do without. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)




The Binge Eating And Compulsive Overeating Workbook

The Binge Eating and Compulsive Overeating Workbook PDF
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 9781608820931
Size: 28.86 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 256
View: 2587
Download Book

The Binge Eating And Compulsive Overeating Workbook

by Carolyn Coker Ross, The Binge Eating And Compulsive Overeating Workbook Books available in PDF, EPUB, Mobi Format. Download The Binge Eating And Compulsive Overeating Workbook books, Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body




Compulsive Eating

Compulsive Eating PDF
Author: Emily Collins
Publisher:
ISBN: 9781657232884
Size: 76.30 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 174
View: 4467
Download Book

Compulsive Eating

by Emily Collins, Compulsive Eating Books available in PDF, EPUB, Mobi Format. Download Compulsive Eating books, If you want to stop binge eating and overeating to improve your life and health your body, then keep reading. Binge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. Struggling with binge eating can be extremely hard and it's important don't feel alone. The main cause of binge eating is connected to negative emotions such as stress, low self-esteem, and depression. After each binge episode, probably you tend to feel shameful or guilty about your behaviors. Therefore, you must learn how to listen to your body, and you have to know how your brain works. Only then can you control the urge to binge. Your uncontrolled eating disorders are probably a way to cope with your insecurities and disappointments. Are you frustrated because you've noticed that diets don't work? Don't worry! You can learn how to reduce weight without restrictions, and avoid Binge episode by preparing healthy snacks. You can learn recipes for making some quick, low-calorie meals on your own. With the right guidance, it's possible to acquire healthier habits without undergoing a restrictive diet and grueling workouts, and this will help you to gain greater confidence in yourself that will positively affect your life. Thanks to this book, you will to: Learn how to listen to your body; Make healthy and quick snack; Deal with isolation and anxiety; Manage hunger in 9 moves; Have mindful eating for eating without gui“/p> Eat food you like using the right strategy, and you will stop feeling guilty or shameful about it. Even if you have tried various diets to deal with binge eating before, and they didn't work, it's possible to reduce weight and replace binge eating with healthy habits. Do you know that it's possible to eat often and still avoid overeating? Even if you feel like there is no way to change the way you are feeling, the power of understanding how your brain works will give you the ability to change. In this book, you will find out why binge eating happens, what triggers it, how to deal with it, and how to overcome it. So scroll up and click the buy now button right now!