by James E. Mitchell, Binge Eating Disorder Books available in PDF, EPUB, Mobi Format. Download Binge Eating Disorder books, This innovative scientific reference and clinical tool is virtually two books in one. Part I thoroughly yet succinctly reviews the literature on binge-eating disorder, covering diagnosis and epidemiology, clinical features and course, links to obesity, medical risks, and current treatment data. Part II provides an evidence-based cognitive-behavioral treatment manual. Session-by-session guidelines address how to help individuals or groups change their eating behavior, cope with emotional triggers, restructure problematic thoughts, deal with body image concerns and associated problems, maintain improvement, and prevent relapse. Featured are more than 40 clearly explained homework assignments and handouts, all in a large-size format with permission to photocopy.
by Magdalena Alagna, Everything You Need To Know About The Dangers Of Binge Drinking Books available in PDF, EPUB, Mobi Format. Download Everything You Need To Know About The Dangers Of Binge Drinking books, Defines binge drinking--the consumption of four, five, or more drinks at once--looks at its risks and consequences, especially the increased danger of date rape, and suggests ways to handle the situation.
by Simone Munsch, Obesity And Binge Eating Disorder Books available in PDF, EPUB, Mobi Format. Download Obesity And Binge Eating Disorder books, Overweight and obesity have quite recently become a major problem affecting many countries worldwide. This publication gives a comprehensive overview on the current knowledge of the pathophysiological mechanisms in the regulation of hunger and satiety. An
by Carolyn Coker Ross, The Binge Eating And Compulsive Overeating Workbook Books available in PDF, EPUB, Mobi Format. Download The Binge Eating And Compulsive Overeating Workbook books, Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body
by Bill Bledsoe, The Battle Of The Binge Books available in PDF, EPUB, Mobi Format. Download The Battle Of The Binge books, Required reading for the beginning of any diet. Ninety percent of all diets fail to give permanent weight loss, but this will prevent dieting failure. Uncontrolled cravings cause diets to fail, so learn that cravings are caused by what you eat, when you eat and how much you eat, and also how to prevent cravings with proactive eating. Never again feel starvation, cravings, or hunger, even while on your favorite diet. Original.
by Debra L. Safer, Dialectical Behavior Therapy For Binge Eating And Bulimia Books available in PDF, EPUB, Mobi Format. Download Dialectical Behavior Therapy For Binge Eating And Bulimia books, This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.
by Simon Grant, Binge Eating Books available in PDF, EPUB, Mobi Format. Download Binge Eating books, Have you ever grabbed a tub full of ice cream after a bad day at work? Did you sleep well after eating the tub of ice cream and control your cravings the following day? Or did you find yourself overeating at lunch and longing for a large piece of cake when work got hectic? You may have the symptoms of binge eating disorder. Let’s take a look. Binge eating or binge eating disorder, as the name suggests, is an eating disorder, and not many people are aware of it. Many people think it’s okay to indulge in comfort food, such as chocolate, chips, and other processed food, if we feel terrible about ourselves or we’ve had a bad day. But how do you feel the day after you binge eat? Most people are ashamed of giving in and feel worse than they did the day before. It is okay to do this occasionally, but if you do this frequently, it is cause for concern. Binge eating becomes an issue when a person has binge eating episodes once every two or three days. It is only when you nip binge eating in the bud that you can lead a healthy life. This book provides all the information you need about binge eating disorder, and some tips to help you cope with it. You will learn more about: ● What binge eating is, and its symptoms ● The basics of nutrition ● The challenges of eating healthy ● Whether genetics and diets lead to binge eating ● Tips to alleviate stress and depression ● How to overcome negative body image and low self-esteem ● How to get back on track after a binge and more You’ll discover why you binge eat and how to overcome the cravings. You’ll learn how to reprogram your mind to control your thoughts, emotions, and cravings, which will help to reduce the frequency of binge eating episodes. So, what are you waiting for? Take control of your life. It’s time to feel good about yourself! Grab a copy of this book now.
by Jennie Kramer, Overcoming Binge Eating For Dummies Books available in PDF, EPUB, Mobi Format. Download Overcoming Binge Eating For Dummies books, Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
by Joyce D. Nash, Binge No More Books available in PDF, EPUB, Mobi Format. Download Binge No More books, In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse
by Zachary M. White PH. D., Binge Thinking Books available in PDF, EPUB, Mobi Format. Download Binge Thinking books, Uses the case studies of five students to describe some of the difficult issues new college students face, including loneliness, the desire for recognition, the need to belong, dissatisfaction, and seeking a perfect relationship and an ideal job.