by Anne Spalding, Fitness On The Ball Books available in PDF, EPUB, Mobi Format. Download Fitness On The Ball books, Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too—and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you—and your participants—get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued—even at home. Fitness on the Ball is presented in three parts: Part Ifocuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part IIfeatures over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part IIIexplores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle—and lead participants in doing so as well—this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.
by Julia Whittaker, Basic Fitness On The Ball Books available in PDF, EPUB, Mobi Format. Download Basic Fitness On The Ball books, Pumping iron: Packed with simple clearly explained exercises for thebdominals, upper and lower body, advice on doing repetitions with freeeights and how to use weight machines and stretch bands, this basic guideill show that weight training can tone, strengthen and perfect any bodyhape. Yoga: This is the first step for anyone wanting to take up yoga. Basicxplanations of key terms, breathing techniques, meditations, core postures,arm-ups and cool downs - this is the perfect Yoga handbook for thosenterested in embarking on a fitness programme in this increasingly popularorm of exercise. Pilates: Pilates is a fusion of western and easternhilosophies of fitness, building on the basic principles of yoga and addingntense muscle and flexibility training. Starting with key terms and basicrinciples, this complete handbook then expertly guides you through exercisesor better posture, improved strength and treatment of injuries.;Fitness onhe ball: This practical and informative book shows in detail how exercisesnvolving small controlled movements of the stomach and transverse muscles
by James Milligan, Swiss Ball For Total Fitness Books available in PDF, EPUB, Mobi Format. Download Swiss Ball For Total Fitness books, Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
by Carol Mitchell, Yoga On The Ball Books available in PDF, EPUB, Mobi Format. Download Yoga On The Ball books, Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
by Lauren Lieberman, Universal Design For Learning In Physical Education Books available in PDF, EPUB, Mobi Format. Download Universal Design For Learning In Physical Education books, This groundbreaking text describes how general and adapted PE teachers can implement universal design for learning (UDL) to create units and lesson plans that are accessible to all students. Numerous ready-to-use plans, rubrics, and examples will help teachers follow best practices in inclusion.
by Robert P. Pangrazi, Fitness In The Elementary Schools Books available in PDF, EPUB, Mobi Format. Download Fitness In The Elementary Schools books, The first chapter of this manual discusses the impact physical activity has on the growth and development of youngsters. It offers a rationale for including physical education in the school curriculum. Guidelines for exercising children safely are offered, including a section on weight training for children. Chapter 2 includes the Physical Best fitness test, as well as guidelines for testing, measuring, and evaluating physical fitness. A discussion explains efficient test administration procedures and planning for fitness testing in the school setting. The third chapter focuses on special populations including obese and handicapped children. A number of suggestions for modifying activities to meet the needs of special populations include consideration of the problems of asthmatic youngsters. Chapter 4 looks at fitness, nutrition, substance abuse, and the role they play in developing wellness in children. Emphasis is placed on developing positive attitudes. The fifth chapter offers many activities for developing fitness in children of all ages. Effectively teaching a class in the fitness environment is discussed as is the importance of understanding the role of fitness in the total physical education lesson. (JD)
by Brian Richey, Back Exercise Books available in PDF, EPUB, Mobi Format. Download Back Exercise books, Back Exercise explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries are discussed, along with guidelines for safety and self-assessment.
by Denise Austin, Sculpt Your Body With Balls And Bands Books available in PDF, EPUB, Mobi Format. Download Sculpt Your Body With Balls And Bands books, Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
by Brian Montanaro, On The Ball Fitness Books available in PDF, EPUB, Mobi Format. Download On The Ball Fitness books, When used properly, the physio-ball is a tool that provides a fun and exciting fitness routine combined with the benefits of achieving core strength and stability. In On The Ball Fitness, Brian Montanaro reveals a comprehensive list accompanied by detailed instructions and visual aids of exercises with the physio-ball that can accommodate anyone, from an exercise novice to an expert. On The Ball Fitness is your one-stop shop to all your core needs.